Attention Erie! We are looking for 20 women who are looking to finally put themselves first, ditch quick fixes and make a true, sustainable long term change in their health and fitness.
Announcing our 7th Annual “New Year New You” 8-Week Transformation Challenge
Announcing our 7th Annual 
“New Year New You” 8-Week Transformation Challenge
Last Year’s Grand Prize Winning Team
Our 2018 New Year New You Winners...
Jen, Gina and Andrew combined to lose a total of 60.5 pounds, 12% bodyfat, 13.75 inches off their waists and 7.5 inches off their hips... and take home the team cash grand prize.
It is that time of year again…

If you think “you are too out of shape” to join a gym…

If you think you have too many injuries and limitations to be able to safely join a gym and workout…

If you are tired of investing in the wrong things aka the “Yo-Yo’s”…

If you understand that running yourself into the ground and puking after every workout is not the solution and is actually unsafe and counter productive...

or

If you do not want to be part of the 92% of New Year’s Resolutions that fail and want to make a resolution stick…

We are exactly the place for you.
"New Year New You" Transformation Challenge Starts January 28th!
Note - this button takes you to FB Messenger to complete the application process - if you do not have FB Messenger, please scroll to the bottom of the page and click the red "Click to Sign Up" button...
Last Year’s Individual Grand Prize Winner
Our 2018 New Year New You Overall Winner...
Maggie lost 27.5 pounds, 6% body fat, 7 inches off her waist, 4 inches off her hips, 1 inch off each arm and 1.5 inches off each leg and took home the individual cash grand prize.
What Are The Details?
Here’s How Our 3 Pillars Work For You
Nutrition Protocols Tested By Science and By Real People - 
No Gimmicks
  •  Custom Nutrition Plan Designed by Industry Specialists
  •  Individualized Mealplan
  •  Macro-Nutrient Breakdown
  •  Grocery Store Shopping List
  •  Max Recovery Sleep, Hydration Formula
Metabolic Burning Fat Loss Protocols Tested By Science and Real People
  •  3-4 Workouts Per Week
  •  Professional Coaching Staff
  •  Specially Formatted Workouts
  •  Promote Post-Exercise Oxygen Consumption
  •  Melts Fat For Up to 72 hours After You Stop Working Out! 
Proactive Accountability Techniques and Community Building
  •  One Big Happy Dysfunctional Fitness Family Community
  •  Weigh-in and Weight-out measurements
  •  Weekly Nutrition Accountability
  •  Open 2-Way Coach/Client Communication
  •  Support Forum
1. Nutrition is complicated. There is no sugarcoating it and there is no way around it. To ignore that fact causes more harm than benefit. Choosing the right foods and "diet options" specifically for you and what you are able to work into you lifestyle is pivotal. We find the balance between what does and doesnt work because of the science and the research and what works for you as a busy individual who has specific needs and abilities.

2. The wrong exercises limit (or flat out prevent) your progress. We are all for getting up and moving around as much as possible, but if you're looking to make a serious impact on your overall health and well-being, the type of exercise you do absolutely matters. Our second pillar, the scientifically-proven Exponential Metabolic Burn Method, puts your body into Excess Post-Oxygen Consumption mode and helps you burn fat up to 72 hours AFTER you leave the gym

3. You cant do this alone. No one can. Many people start on a health and fitness journey alone only to throw in the towel after a minor set back because being only accountable to yourself only goes so far. With our third pillar, the Proactive Accountability Technique, we give you a family of like-minded individuals to become your biggest supporters both in the gym and out of it on social media. 

The takeaway here is that you need a PLAN for success. We always say, while it isnt "rocket science" per se, it is far more complicated than the average person or ineffective fitness interventions would have you believe. Our New Year New You Blueprint is a complete plan that’s been scientifically-proven to work for literally hundreds of clients.  
"New Year New You" Transformation Challenge Starts January 28th!
Note - this button takes you to FB Messenger to complete the application process - if you do not have FB Messenger, please scroll to the bottom of the page and click the red "Click to Sign Up" button...
Teri Started Her Twoguns Journey with the 2017 New Year New You
And in those 8 weeks of the 2017 New Year New You, Teri lost 24 pounds, 4% body fat and 5.5 inches off her waist! [The first picture to the second picture] That is absolutely amazing for only 8 weeks. But the most important part was that one year later, [the third picture] Teri has built on that foundation of the New Year New You and is down another 36 pounds for a total of 60 pounds down in 11 months.
“After two visits to the gym and strong encouragement from a couple co-workers who already belonged, I decided to take that leap of faith and joined Twoguns Training Systems and sign up for the New Year New You program. My goal was to lose weight and start running again.
What I didn’t realize back then was how much difficulty and pain I had in just living everyday life. I thought I was fine but just needed to lose some weight. My thought about myself was, “I’m tall, I hide my weight well”.
I started the New Year New You program last year and ended up losing 24 pounds, 4% body fat and 5.5 inches off my waist in just 8 short weeks! I looked at my before and after pictures and cried. The difference was shocking! Let me tell you, I did not hide my weight well!!
The New Year New You program kick started my new life style. I’m now able to go on vacation and not fall into old habits. I have the knowledge and determination to put in the hard work even when I’m not at the gym. This is the first time after losing weight that I got rid of my “fat clothes”. No more yo-yoing for me!” – Teri Alberico
What Are The Details?
How Does the Challenge Work?
Once a year we “kick off the New Year” with our often imitated but never replicated New Year New You – 8 Week Fat Loss Challenge where teams of 3 participate to see who loses the most combined PERCENTAGE of pounds of fat lost, pounds of muscle gained and inches lost to win a $1000+* Grand Prize.
 
To tackle the most popular question right off the bat, everyone starts from an equal playing field. I emphasized “percentage” above because it means that it is based off of where you start. So a 200 pound person essentially has to lose double what a 100 pound person has to lose for it to be equal percentage-wise so no starting weight has an advantage or a disadvantage…

– Challenge starts on Monday, January 28th and runs until Sunday, March 24th (8 weeks).

– Regardless of which entry fee or package level you sign-up for, you will be eligible for the $1000 grand prize. (There are three memberships options. More details below)

– Three (3) people per team; must include at least one (1) non-member/client of Twoguns Training Systems. A team may consist of three (3) non-members. Having a team is by no means required to join, so if you don’t have three (3) you will be placed on a team.

The beginning weigh-in must be between January 26th and January 29th (no exceptions for weigh-ins prior to January 26th); and the final weigh-in must be done between March 22nd and March 26th (no exceptions for final weigh-ins after March 26th).

– Participants are recommended to complete minimum three (3) to four (4) workouts per week during the contest. A combination of strength training, metabolic and group personal training classes are recommended to achieve maximum results though you are not limited to four (4) per week.

– *A minimum of fifteen (15) teams must participate in order for the $2000 team grand prize + $1000 individual grand prize. If less participate then the challenge will still be held, but with a lower grand prize. If more, than the grand prize could potentially be more.

– Again, the winning team is calculated by pounds of fat lost, pounds of muscle gained and number of inches lost. A percentage system is used so that someone who is 250 pounds and loses 20 pounds of fat and someone who is 125 pounds and loses 10 pounds of fat, receive the same amount of points so everyone is on a level playing field.

Included is…

– 2 Month Membership at Twoguns Training Systems.
– Before and After measurements.
– Full nutrition program included for the 8 weeks as well as nutrition journal reviews each week. (We are also experimenting with launching some Done For You nutrition options as well...)
- Our new "Game of Zones" Challenge
– Weekly accountability meeting to keep you on track (exclusively for participants). This includes a private Facebook group for the challenge.
– Special New Year New You Only Workouts
- Weekly Education Modules to Help Reach Your Goals as Effectively as Possible
– And more new fun to be announced...
"New Year New You" Transformation Challenge Starts January 28th!
Note - this button takes you to FB Messenger to complete the application process - if you do not have FB Messenger, please scroll to the bottom of the page and click the red "Click to Sign Up" button...
Georgia Lost 18 pounds, 4%  bodyfat and 5.75 inches off her waist during the 2017 New Year New You and most importantly, has not only kept it off but continued losing during the following years...
“New Year New You is exactly what I needed to take my fitness journey to the next level. While I had joined Twoguns Training Systems about four months prior, I only was focusing on my workouts and was not paying as much attention to what I was eating. I was losing weight and inches and getting stronger so I really wasn’t interested in “dieting” too. It just sounded like too much work.
New Year New You made it fun and manageable. The process was simple: keep up with my personal workouts, get in as many group workouts as I could, follow the eating plan, complete the challenges, and keep motivated as a team! Once I started the eating plan, the results were almost instantaneous. Over the 8 weeks, I ended up losing 18 pounds (nearly 10% of my body weight!), 4% body fat, 5.75 inches from my waist, 3 inches from my hips and nearly 3 pant sizes!
If you’re wondering if New Year New You is for you, the answer is yes! Whether you want to lose pounds, inches, body fat or all three, this program will give you the tools, support and motivation to do it.” – Georgia Del Freo
What Are The Details?
How Does the Challenge Work?
Not making a decision is (in itself) making a decision; actively making a decision that avoids getting your life the exact way you want it, is a horrible decision to make. Commit to making a change and become more confident and better able to dominate anything life throws your way. People who are legitimately strong (in every sense) get through life more effectively and more enjoyably.

Now this is important: the cost is $100 specifically to participate in the challenge; this is in addition to two months of whichever membership option is best for you. We aren’t cheap, but we aren’t the most expensive by any means either. We ARE undoubtedly and without question the best in the area and you WILL transform your life if you put in the dedication.

We have three main membership options. Since what we do is so individualized, I cant tell you which option(s) are best for you or which arent for you without first seeing specifically how you move in the most thorough fitness assessment in northwest Pennsylvania. If you aren’t assessing you’re guessing and we do not guarantee results by guessing.

To schedule a strategy session for us to see what the best fit is, fill out the application below and we will get back to you as soon as possible.

I always tell clients and prospective clients that in 5 or 10 years, other competitors in the area will have caught up to our equipment,  up on how to more effectively run fat loss programming, how to get results etc. and while we do it best now, that isn’t what I want to be what completely differentiates us from everyone else.

What truly makes us different is the immersive and supportive community we’ve built based around support and camaraderie while truly caring about you and your results. You aren’t a client here, we are a family. Not just to me, other owners or our coaches but to our amazing community of other clients who want to succeed and see you succeed. That is ultimate how we are different.

We are a team in every sense of the word. And when everything we do has be mimicked and copied, our culture of serious fitness and not so serious humans in a dedicated, truly judgment free environment to get you to your goals, will always differentiate us and never be able to be copied. I look forward to changing your life.

The New Year New You is a perfect way to start that!
"New Year New You" Transformation Challenge Starts January 28th!
Note - this button takes you to FB Messenger to complete the application process - if you do not have FB Messenger, please scroll to the bottom of the page and click the red "Click to Sign Up" button...
What Members Are Saying...
Chari Figurski
Maggie Schultz
Amanda Maphis
Rachel Loper
Erin Turner
Pam McAraw
Who Has The Most Success With Our Programs?
See If Any Of These Apply To You...
  •  You have 10, 20, 50, even 100 pounds or more to lose …
  •  Your health may be on the decline, your blood work may be suboptimal, or you may be suffering from a thyroid disorder …
  •  You are a borderline Type 2 diabetic (or already a diabetic), or fear of becoming one …
  •  You’d rather buy new clothes due to losing weight vs. gaining weight... or would like to "go shopping in your closet" for clothes that no longer fit...
  •  You’ve struggled with motivation and don’t enjoy going to the gym... aka "Are not a gym person"...
  •  You’d prefer to manage stress with proper nutrition and exercise than with drugs … 
  •  You believe there’s a better life waiting for you when you are lighter, thinner, more active, and have more energy.
Many of us can see parts of ourselves in one or more of the above, but our program is designed to address every single one of them.
"New Year New You" Transformation Challenge Starts January 28th!
Note - this button takes you to FB Messenger to complete the application process - if you do not have FB Messenger, please scroll to the bottom of the page and click the red "Click to Sign Up" button...
Past "New Year New You" Winning Teams
2017 - Nick, Cindy and Renee combined for a loss of 45 pounds, 11% bodyfat, and over 20+ total inches in 8 weeks...
2016 – Netty, Adria and Bridget combined for a loss of 39 pounds, 11% bodyfat, 11 inches off their waists and 7.5 inches off their hips in 8 weeks...
2015 – Mandi, Carla and Mary T combined for a loss of 42 pounds, 14% bodyfat, and over 50+ total inches in 8 weeks...
2014 – Courtney, Steve and Mary combined for a loss of 42 pounds, 12% bodyfat, 10.5 inches of their waists, and 6 inches off their hips in 8 weeks...
2013 – Keri, Hope and Brandy combined for a loss of 44.5 pounds, 10% bodyfat, 8.5 inches off their waists and 7 inches off their hips in 8 weeks...
Frequently Asked Questions
Twoguns Training Systems
2220 W 50th Street
Erie, PA 16506
"New Year New You" Transformation Challenge Starts January 28th!
Note - this button takes you to FB Messenger to complete the application process - if you do not have FB Messenger, please scroll to the bottom of the page and click the red "Click to Sign Up" button...
If I am out of shape can I still do the program?
This is something we pride ourselves the most on. Some programs and some facilities you do indeed have to have a level of physical fitness or "in shape" to participate in whether they tell you or not. But everything we do here is 100% individualized to the specific person and any and all modifications, adaptations etc are made.
Does it include a nutrition plan, too?
Yes, it is part of the program. The level of "done for you" is up to your individual needs and applied appropriately.
Is this like that "free" 6 week challenge?
Absolutely not. We do not like bait and switch sales tactics that tell you it is free but when you show up it then "costs money but could be free if..." Also, the reality is we simply cannot do what we do at the level and quality at which we do it if it were actually free. Jim Rohn said, "You could either be the cheapest or the best. You cant be both." We choose to be the best, but guarantee it will be the best investment you can make in yourself.
How Much Does It Cost?
The New Year New You is $100 in addition to whichever membership option you choose to join for the 2 months of the program. We go over potential membership options in the strategy session. It isnt sleazy sales techniques, but there is simply no way to explain the depth and detail of what we do through a website or phone call but we go over everything in the initial strategy session meeting.
How can we contact you if we have a question?
You can call us at (814) 881-0135.
Will there be a prize?
Yes, there is a Team Grand Prize and an Individual Grand Prize.
About Twoguns Training Systems
Hi! II'm Danny Twoguns from Movement Forever Fitness. Our "New Year New You" transformation challenge is the longest standing, most consistently life changing program in the Erie area. Whether you want to try something new in the New Year, or are finally ready to commit to truly changing your life, this program is a great fit for you.
We talk a lot about how lifestyle transformation, fitness and fat loss are for more complicated than the average person and average fitness product/offer would lead you to believe. ou know that out of the 100 million+ Americans who make New Year’s Resolutions, 50% of those are related to improving health and well-being: exercise more, eat better, tone up, get more sleep, etc? It makes sense that we, as a population, are looking for a way to improve our energy, sleep more soundly, and generally feel better. What doesn’t make sense is that for as many of us that want to make a healthy lifestyle change, 80% don’t keep their resolutions through February. 

We want to help YOU to succeed! Our Tri-Pillar Success Blueprint (TM) is the only plan on the market that can guarantee results. In fact, we're so confident this will work for you, we put the word "success" right in the name!

Yours In Health and Fitness,
Gym Owner Name
Copyright 2018 | Twoguns Training Systems