Erie Fitness
"Lifestyle" Podcast
Episode 67 - Staying Healthy in the Summer
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Highlights of the Episode
1:07 - Quote of The Day/ Molly Galbraith

6:50 - Summer and Willpower/ Dan Getting Sciency On Motivation and Willpower

10:02 - Willpower and Healthy Lifestyle During the Summer/ Enjoy the Summer - You Don’t Have to Be Strict and Don’t Judge Those Who Aren’t Strict

13:20 - Geoff On Your Summer Surroundings Having an Impact on Your Choices

18:18 - Environment Feeds Decisions/ Control the Controllable/ Even Geoff Struggles with It/ Don’t Mentally Abuse Yourself About It

29:21 - Stop Cutting Carbs and Start Cutting Stress/ Worry About Sleep and Hydration First

35:29 - What to Do If You Can’t Sleep/ Environment with Temp, Screen Time, Black Out Curtains/ It’s Very Multifaceted
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The Erie Fitness "Lifestyle" Podcast is all about cutting through the lies, myths and misconceptions of the fitness industry with science backed training and nutrition information combined with real stories from real people who have made major transformations in their fitness, life and health.
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