Erie Fitness
"Lifestyle" Podcast
Episode 67 - Staying Healthy in the Summer
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Highlights of the Episode
1:07 - Quote of The Day/ Molly Galbraith
6:50 - Summer and Willpower/ Dan Getting Sciency On Motivation and Willpower
10:02 - Willpower and Healthy Lifestyle During the Summer/ Enjoy the Summer - You Don’t Have to Be Strict and Don’t Judge Those Who Aren’t Strict
13:20 - Geoff On Your Summer Surroundings Having an Impact on Your Choices
18:18 - Environment Feeds Decisions/ Control the Controllable/ Even Geoff Struggles with It/ Don’t Mentally Abuse Yourself About It
29:21 - Stop Cutting Carbs and Start Cutting Stress/ Worry About Sleep and Hydration First
35:29 - What to Do If You Can’t Sleep/ Environment with Temp, Screen Time, Black Out Curtains/ It’s Very Multifaceted
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The Erie Fitness "Lifestyle" Podcast is all about cutting through the lies, myths and misconceptions of the fitness industry with science backed training and nutrition information combined with real stories from real people who have made major transformations in their fitness, life and health.
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