Erie Fitness
"Lifestyle" Podcast
Episode 66 - Lessons in "Fitness History"
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Highlights of the Episode
2:44 - Quote of The Day/ Just Because A Person Carries It Well, Doesn’t Mean It Isn’t Heavy

5:40 - Main Topic of Today Lessons in History/ Our Origin Here

6:33 - Dan Getting Started 2012/ Geoff Was Already Working

7:30 - What the FMS Is/ What Is It Used For/ Why Use It

19:02 - 2012 Joined Coaching Group with Alwyn 

19:33 - 2013 DVRT/ What It Is/ What It Is Used For/ Birth of The Ultimate Sandbag/ Application of DVRT and USB

35:16 - May 2014/ Myokinematic Restoration Intro To PRI/ Changed Everything Anyone Knows About Posture/ How the Posture Translates into Movement

42:07 - Mark Fisher and Unicorn Society/ Unicorn Palace of Glory and Dreams

44:58 - FRC And Kinstretch 2016/ Application of It/ Why Mobility and Stretching Are Different/ Deeper Dive into Assessments
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The Erie Fitness "Lifestyle" Podcast is all about cutting through the lies, myths and misconceptions of the fitness industry with science backed training and nutrition information combined with real stories from real people who have made major transformations in their fitness, life and health.
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