2:44 - Quote of The Day/ Just Because A Person Carries It Well, Doesn’t Mean It Isn’t Heavy
5:40 - Main Topic of Today Lessons in History/ Our Origin Here
6:33 - Dan Getting Started 2012/ Geoff Was Already Working
7:30 - What the FMS Is/ What Is It Used For/ Why Use It
19:02 - 2012 Joined Coaching Group with Alwyn
19:33 - 2013 DVRT/ What It Is/ What It Is Used For/ Birth of The Ultimate Sandbag/ Application of DVRT and USB
35:16 - May 2014/ Myokinematic Restoration Intro To PRI/ Changed Everything Anyone Knows About Posture/ How the Posture Translates into Movement
42:07 - Mark Fisher and Unicorn Society/ Unicorn Palace of Glory and Dreams
44:58 - FRC And Kinstretch 2016/ Application of It/ Why Mobility and Stretching Are Different/ Deeper Dive into Assessments