0:46 - Introduction to the Episode, Lower Back Event, and Low Back Myths
1:43 - Myth Number 1 - Physical Therapy Pain Management is a Long-Term Solution
5:58 - Myth 2 - MRI Imaging Shows Degenerative Disk Disease
9:34 - Myth 3 - Nothing Works for Back Pain, Low Back Pain is Forever
17:16 - Myth 4 - Not in Shape Enough to Help Fix My Low Back
21:41 - Myth 5 - Strength Training Helps Back Pain
22:47 - Myth 6 - Yoga is Good for Low Back Pain
28:29 - Myth 7 - Training with Machines are Good for Low Back Pain Issues
39:11 - Dan’s Plan for his Back Presentation/ Explanation of what Clients Actually Needs
42:06 - Best Long-Term Solution for Back Pain is Walking/ Walking Rant
47:20 - Walking is not the Place to Start/ Assessments and Proper Programming is/ First Program is Always the Hardest to Write
56:55 - Full Circle/ Low Back Pain and Depression