Erie Fitness
"Lifestyle" Podcast
Episode 65 - 7 Myths About the Lower Back
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Highlights of the Episode
0:46 - Introduction to the Episode, Lower Back Event, and Low Back Myths

1:43 - Myth Number 1 - Physical Therapy Pain Management is a Long-Term Solution

5:58 - Myth 2 - MRI Imaging Shows Degenerative Disk Disease

9:34 - Myth 3 - Nothing Works for Back Pain, Low Back Pain is Forever

17:16 - Myth 4 - Not in Shape Enough to Help Fix My Low Back

21:41 - Myth 5 - Strength Training Helps Back Pain

22:47 - Myth 6 - Yoga is Good for Low Back Pain

28:29 - Myth 7 - Training with Machines are Good for Low Back Pain Issues

39:11 - Dan’s Plan for his Back Presentation/ Explanation of what Clients Actually Needs

42:06 - Best Long-Term Solution for Back Pain is Walking/ Walking Rant

47:20 - Walking is not the Place to Start/ Assessments and Proper Programming is/ First Program is Always the Hardest to Write

56:55 - Full Circle/ Low Back Pain and Depression
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The Erie Fitness "Lifestyle" Podcast is all about cutting through the lies, myths and misconceptions of the fitness industry with science backed training and nutrition information combined with real stories from real people who have made major transformations in their fitness, life and health.
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