Erie Fitness
"Lifestyle" Podcast
Episode 64 - Special Guest Ashley Daughenbaugh
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Highlights of the Episode
1:04 - Ashley Starting at Twoguns Training Systems/ What Took Her So Long to Join/ Facebook Brought Her In/ Longest Gym Commitment Yet

3:48 - Fitness Before Joining/ Always Got Hurt/ We Meet You Where You’re At

7:00 - Ashley’s Big Win/ Enjoying Hobbies/ Changed Goals Through the Process/ We Are A Different Kind of Heavy

10:10 - How Were You Able to Stick with Us for So Long/ Atmosphere and Community

13:25 - Fitness Before Twoguns Continued/ Boot Camp Experience Lead to Injuries

18:30 - 3 Favorite Exercises/ Inchworm, Bear crawl, Hip Thrust

23:57 - How Did You Get Todd Here/ Aging and Keeping Joints Pain Free

34:23 - Least Favorite Exercises/ USB Shoulder Lateral Step Ups, RFESS, Low Box Squats

39:14 - Fence Question/ Prioritize Yourself

39:36 - Advice for Those Who Don’t Like Where They Go Now/ Community

41:00 - Most Improved Thing Since You Started/ Confidence
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The Erie Fitness "Lifestyle" Podcast is all about cutting through the lies, myths and misconceptions of the fitness industry with science backed training and nutrition information combined with real stories from real people who have made major transformations in their fitness, life and health.
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