1:04 - Ashley Starting at Twoguns Training Systems/ What Took Her So Long to Join/ Facebook Brought Her In/ Longest Gym Commitment Yet
3:48 - Fitness Before Joining/ Always Got Hurt/ We Meet You Where You’re At
7:00 - Ashley’s Big Win/ Enjoying Hobbies/ Changed Goals Through the Process/ We Are A Different Kind of Heavy
10:10 - How Were You Able to Stick with Us for So Long/ Atmosphere and Community
13:25 - Fitness Before Twoguns Continued/ Boot Camp Experience Lead to Injuries
18:30 - 3 Favorite Exercises/ Inchworm, Bear crawl, Hip Thrust
23:57 - How Did You Get Todd Here/ Aging and Keeping Joints Pain Free
34:23 - Least Favorite Exercises/ USB Shoulder Lateral Step Ups, RFESS, Low Box Squats
39:14 - Fence Question/ Prioritize Yourself
39:36 - Advice for Those Who Don’t Like Where They Go Now/ Community
41:00 - Most Improved Thing Since You Started/ Confidence