Danny, Geoff and Lisa talk about the upcoming "Fit in 42" and "42 Day Fat Furnace" challenges as well as the benefits of these types of "challenges", the "tentative" recipe for nutrition success, and much more!
The Erie Fitness "Lifestyle" Podcast is all about cutting through the lies, myths and misconceptions of the fitness industry with science backed training and nutrition information combined with real stories from real people who have made major transformations in their fitness, life and health.